Weigh In record (no journal entry) for 23 April 2013
|
162.8 lb
Lost so far: 2.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1437 kcal
|
Fat: 45.25g | Prot: 87.71g | Carb: 89.76g.
Breakfast: Blueberries , Great Grains Raisin, Dates & Pecans Cereal, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Jarlsberg Cheese, Skinless Chicken Breast, Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Gin. more...
|
|
2342 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|