Weigh In record (no journal entry) for 30 September 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1169 kcal
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Fat: 45.35g | Prot: 34.10g | Carb: 178.71g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Vitamin D Milk, Frosted Flakes, Honey Nut Cherrios Cups. Dinner: Wheat Thins Crackers - Original, Horseradish, Chunky Salsa (Mild), Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Lettuce. Snacks/Other: Chow Mein Noodles, Baking Chocolate Squares, Apples, Dried Prune. more...
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1786 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours. more...
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losing 1.0 lb a week
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