xjohnnyox's Journal, 01 April 2020

217.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 96.64g | Prot: 70.72g | Carb: 248.50g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds). Lunch: Falls Brand Basque Chorizo, Great Value Enriched Hamburger Buns, Cabbage. Dinner: Milk (Nonfat) , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Ginger Ale , Brownie with Icing, David Seeds Roasted & Salted Sunflower Kernels. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...