Weigh In record (no journal entry) for 23 April 2013
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1888 kcal
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Fat: 80.70g | Prot: 95.15g | Carb: 193.50g.
Breakfast: Tim Horton's hot chocolate, Campbell's Pace Chunky Salsa Medium, Spinach, Naturegg Simply Egg Whites, Scrambled Egg, Coffee, Country Naturals Bacon. Lunch: Campbell's Creamy Portobello Mushroom Soup, Watts Brothers Farms Organic Mixed Vegetables, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Watts Brothers Farms Organic Mixed Vegetables, Campbell's Cream of Mushroom Soup. Snacks/Other: Tim Hortons Chocolate Chip Muffins. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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