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28.8% 51%
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1349 kcal
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Fat: 54.24g | Prot: 53.75g | Carb: 176.17g.
Breakfast: Singles American Cheese, White Potatoes (Flesh and Skin). Lunch: Hulled Sunflower Seeds, Cucumber (Peeled), Mild Cheddar Cheese Shredded, Sprite (12 oz), Cos or Romaine Lettuce, Lemon Juice. Dinner: Long Grain Brown Rice, Sweet Onions, Broccoli, American Cheese, 93% Lean Ground Beef, Mild Cheddar Cheese Shredded. Snacks/Other: deep fruity intensity 85% cocoa, Dark Almond Organic Chocolate. more...
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losing 4.2 lb a week
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