Weigh In record (no journal entry) for 23 April 2013
|
217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1313 kcal
|
Fat: 45.37g | Prot: 59.16g | Carb: 148.95g.
Breakfast: Orange Juice with Pineapple (Pulp Free), Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ceasar Parmigiano Yogurt Dressing, Cheesy potato and broccoli soup. Dinner: Cabernet Sauvignon Wine, Roasted Potato, Butter (Salted), Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Cherry Mixed Fruit in 100% Fruit Juice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|