Weigh In record (no journal entry) for 24 April 2013
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217.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1379 kcal
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Fat: 54.47g | Prot: 74.69g | Carb: 152.47g.
Breakfast: Red Raspberries, Shredded Wheat Original Cereal, Granulated Sugar , 2% Fat Milk, Coffee. Lunch: Raspberry Walnut Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese . Dinner: 2% Fat Milk, Butter (Salted), sourdough bakery bread, Goulash. Snacks/Other: Brown Rice Cakes , Traditional Hummus, Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 2.8 lb a week
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