karimtilley's Journal, 01 April 2020

300.0 lb Lost so far: 44.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 155.12g | Prot: 131.55g | Carb: 295.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ketchup , Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Peanut Butter and Jelly Sandwich, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

3434 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...