Weigh In record (no journal entry) for 30 September 2010
|
234.5 lb
Lost so far: 14.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1848 kcal
|
Fat: 43.98g | Prot: 49.50g | Carb: 198.99g.
Breakfast: Bananas. Lunch: vegetarian chap chae, Carrots, Low Fat Cottage Cheese, Soy Sauce (Tamari), Tomatoes, Queso Cotija, Spinach. Dinner: Whiskey, Spinach, Egg, vegetarian chap chae. Snacks/Other: Double Fiber Bread, Low Fat Cottage Cheese, Octoberfest Beer. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghaan's weight history
|