Weigh In record (no journal entry) for 23 April 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1266 kcal
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Fat: 41.74g | Prot: 28.18g | Carb: 216.70g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Wendy's Saltine Crackers, Mayonnaise, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Terra Plain Sweet Potato Chips, Large Hamburger. Snacks/Other: Twizzlers Twizzlers, Market Pantry Fiber Bars - Oats & Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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