Hughlarr's Journal, 22 April 2013

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 62.49g | Prot: 34.60g | Carb: 176.06g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Scoops! 100% White Corn Tortilla Chips, Extra Crunchy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: French Fries (Small), 5 Piece Chicken Nuggets. Snacks/Other: Fiber Bars - Oats & Chocolate, 90 Calorie Chewy Bars - Chocolate. more...

2592 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes. more...