Weigh In record (no journal entry) for 01 April 2020
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1405 kcal
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Fat: 30.93g | Prot: 79.70g | Carb: 209.85g.
Breakfast: Alpro Hafermilch Ungesüßt, Jeden Tag Vollkorn Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Milch 3,5%. Lunch: Grüne Chilischoten, Gekochtes Ei, Tomaten, Rote Zwiebeln. Dinner: Mandarine, Kiwi, Banane, Apfel, Milbona Körniger Frischkäse. more...
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gaining 0.2 lb a week
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