Weigh In record (no journal entry) for 23 April 2013
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159.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2431 kcal
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Fat: 26.26g | Prot: 228.26g | Carb: 334.65g.
Breakfast: Singles Fat Free American Cheese Slices, Tomatoes, Red Onions, Fresh Frozen Wild Blueberries, 100% Whole Grain Oatmeal, Egg White . Lunch: Broccoli , Sweet Potato , Skinless Chicken Breast. Dinner: Broccoli, 1 Gram Carbs, 1 Gram, 1 Gram Fats, Tofu Shirataki Noodles, Skinless Chicken Breast, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Rice Cakes - Caramel Corn, 90 Calorie Brownies - Chocolate Fudge, Combat Powder - Chocolate Peanut Butter, Oikos Greek Nonfat Yogurt - Plain, Chocolate Frozen Dessert, Low Fat Ice Cream Sandwiches - Vanilla, Combat Powder - Triple Berry. more...
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losing 4.2 lb a week
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