Weigh In record (no journal entry) for 01 April 2020
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2336 kcal
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Fat: 105.53g | Prot: 82.43g | Carb: 276.08g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Lay's Crispy Taco Potato Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, La Preferida Spanish Rice, A&W Diet Root Beer (Can), Lay's Crispy Taco Potato Chips, Old El Paso Refried Beans. Snacks/Other: Ellsworth Cheddar Cheese Curds, Peeps Marshmallow Bunnies. more...
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losing 1.4 lb a week
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