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This is really good. I have been looking for some real progress.
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217.5 lb
Lost so far: 52.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1169 kcal
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Fat: 65.34g | Prot: 60.42g | Carb: 89.06g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Almonds. Dinner: Heavy Cream, Medium Picante Sauce, American Cheese, French Style Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cantaloupe Melons. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 6 hours, TBL - 35 minutes, Wii - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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