faheypb's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1543 kcal Fat: 43.52g | Prot: 49.04g | Carb: 267.10g.   Breakfast: Hard-Boiled Egg, Oranges, Light & Fit Yogurt - Vanilla, Cream (Half & Half), Coffee. Lunch: Raspberry Rage Smoothie (24 oz), Jr. Dippers with Cheese, Nonfat Caffe Misto (Tall). Dinner: Cheese Pizza, Diet Coke (Can), Baby Carrots. Snacks/Other: Tootsie Pop, Everlasting Gobstoppers Jawbreakers, Sugar Cookies (Includes Vanilla). more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 3.5 lb a week

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