faheypb's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1543 kcal Fat: 43.52g | Prot: 49.04g | Carb: 267.10g.   Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla, Oranges, Hard-Boiled Egg. Lunch: Jr. Dippers with Cheese, Raspberry Rage Smoothie (24 oz), Nonfat Caffe Misto (Tall). Dinner: Diet Coke (Can), Cheese Pizza, Baby Carrots. Snacks/Other: Sugar Cookies (Includes Vanilla), Tootsie Pop, Everlasting Gobstoppers Jawbreakers. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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