faheypb's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1543 kcal Fat: 43.52g | Prot: 49.04g | Carb: 267.10g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Oranges, Hard-Boiled Egg, Cream (Half & Half). Lunch: Jr. Dippers with Cheese, Nonfat Caffe Misto (Tall), Raspberry Rage Smoothie (24 oz). Dinner: Diet Coke (Can), Baby Carrots, Cheese Pizza. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Sugar Cookies (Includes Vanilla), Tootsie Pop. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

randifranklin recorded a Weigh In at 176.4 lb.
yotika recorded a Weigh In at 126.5 lb.
nathstevenson recorded a Journal Entry and a Weigh In at 255.5 lb.
heathergalheto recorded a Weigh In at 176.1 lb.
Tribeway updated their Food Diary.
pathia recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rpcj recorded a Weigh In at 196.4 lb.