Weigh In record (no journal entry) for 23 April 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2200 kcal
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Fat: 55.77g | Prot: 81.18g | Carb: 354.40g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Navels Oranges , Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, Iced Gingerbread Holiday Cookies. Dinner: Angel Food Cake, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Good & Plenty Licorice, Peppermint Pattie (Fun Size), Celery , Peanut Butter, Nonfat Plain Yogurt, Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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