Weigh In record (no journal entry) for 23 April 2013
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132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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500 kcal
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Fat: 4.94g | Prot: 51.67g | Carb: 66.29g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi Vitamin, Cabbage, Atlantic and Pacific Halibut. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Cucumber (with Peel). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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