Weigh In record (no journal entry) for 30 September 2010
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194.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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930 kcal
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Fat: 41.00g | Prot: 41.00g | Carb: 108.00g.
Lunch: White Whole Grain Loaf, Tomato & Mozzarella Salad (Half), Low Fat Vegetarian Black Bean Soup. more...
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losing 0.7 lb a week
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