Weigh In record (no journal entry) for 23 April 2013
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1975 kcal
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Fat: 69.38g | Prot: 141.24g | Carb: 226.84g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Fresh Express Hearts of Romaine, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Avocados, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Coconut Cashew. more...
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losing 1.4 lb a week
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