Weigh In record (no journal entry) for 05 May 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1430 kcal
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Fat: 56.35g | Prot: 103.86g | Carb: 138.83g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bertolli Light Spread, Quaker Steel Cut Oatmeal. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Sour Cream (Light). Snacks/Other: Water, Kedem Chocolate Tea Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Lightly Salted Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Tomatoes, Pringles Original Potato Crisps, Applesauce Unsweetened, Laughing Cow Mini Babybel Light Cheese. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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