RSher1242's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
192.1 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1065 kcal Fat: 19.82g | Prot: 81.49g | Carb: 139.21g.   Breakfast: Crispix Cereal, Bananas, 2% Fat Milk, Chicken Breast (Skin Not Eaten). Lunch: Cherry Tomatoes, Hunger Smart Shake - Chocolate. Dinner: Penne Pasta, Chicken Breast (Skin Not Eaten), Non Alcoholic Beer. more...
on diet RSher1242's own diet   gaining 7.7 lb a week



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