Weigh In record (no journal entry) for 23 April 2013
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192.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1065 kcal
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Fat: 19.82g | Prot: 81.49g | Carb: 139.21g.
Breakfast: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Bananas, Crispix Cereal. Lunch: Hunger Smart Shake - Chocolate, Cherry Tomatoes. Dinner: Non Alcoholic Beer, Chicken Breast (Skin Not Eaten), Penne Pasta. more...
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gaining 7.7 lb a week
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