Weigh In record (no journal entry) for 01 April 2020
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226.4 lb
Lost so far: 11.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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922 kcal
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Fat: 21.04g | Prot: 72.92g | Carb: 119.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Ling Ling Vegetable Potstickers, InnovAsian Cuisine Chicken Fried Rice. more...
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losing 4.2 lb a week
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verlbate's weight history
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