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JStromo
Journal
30 Sep 10
JStromo's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
182.0 lb
Lost so far:
2.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2010:
1028 kcal
Fat: 29.40g | Prot: 55.77g | Carb: 135.27g.
Lunch:
aquafina, stacy's, Spinach Wrap .
Dinner:
Soft Taco - Beef, Charlie's Lunch Kit Tuna Salad.
Snacks/Other:
Saltine Crackers.
more...
2080 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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