Weigh In record (no journal entry) for 23 April 2013
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1096 kcal
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Fat: 40.02g | Prot: 85.83g | Carb: 103.69g.
Breakfast: Body Fortress Whey Protein - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, O Organics Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Almond Butter, Baby Carrots, Tuna Fish Salad, Spinach, Philadelphia Honey Nut Cream Cheese, Wheat Bagel. more...
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losing 4.2 lb a week
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ecochica's weight history
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