Weigh In record (no journal entry) for 30 September 2010
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1024 kcal
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Fat: 77.03g | Prot: 65.65g | Carb: 18.43g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Egg, Green Peppers, Ham Steak (Boneless, Extra Lean, Cured), Colby Jack Cheese, Heavy Cream. Lunch: Part Skim Mozzarella Cheese. Dinner: Mozzarella Cheese, Beef Stock, Spinach, Feta Cheese, Egg, Tomatoes. more...
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1609 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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