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This weigh-in was after I already ate breakfast (whoops, forgot).
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210.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1853 kcal
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Fat: 59.98g | Prot: 86.06g | Carb: 251.31g.
Breakfast: Whole Wheat Bread, Egg, peanut butter granola, Greek yogurt. Lunch: Yukon gold potato, blueberries, apple, Spicy Quinoa Jambalaya. Dinner: Chocolate Chip Cookies (with Butter), Chocolate Milk (Lowfat), Chicken (Skin Not Eaten), Corn Tortilla. Snacks/Other: Mellowcreme Pumpkins Candy. more...
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2333 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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