Weigh In record (no journal entry) for 01 April 2020
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1710 kcal
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Fat: 60.74g | Prot: 103.33g | Carb: 192.79g.
Lunch: Trader Joe's Brown Jasmine Rice, Butter, Butter, Oatmeal, Hope Organic Spicy Avocado Hummus, Imagine Foods Creamy Garden Tomato Soup, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, Bananas, Carrots, Safeway steamed broccoli, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Sprouts Farmers Market black beans cooked. Dinner: Egg, Wyman's Tropical Coconut Blend, Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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gaining 11.2 lb a week
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