Weigh In record (no journal entry) for 30 September 2010
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1249 kcal
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Fat: 55.02g | Prot: 44.55g | Carb: 152.81g.
Breakfast: 2% Fat Milk, Fiber One. Lunch: bestlife buttery spread, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Jr. Bacon Cheeseburger, 5 Piece Chicken Nuggets. more...
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gaining 2.6 lb a week
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