Weigh In record (no journal entry) for 23 April 2013
|
306.0 lb
Lost so far: 19.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1873 kcal
|
Fat: 87.62g | Prot: 77.41g | Carb: 198.02g.
Lunch: crunchy, Himbeeren, Honig, Quark. Dinner: Öl, Maultaschen, Käse, Schinken, Ei, McFlurry, Süßsauer, McDonald McNuggets. Snacks/Other: Kirschsaft. more...
|
|
5261 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Housework - 5 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadzia1969's weight history
|