Weigh In record (no journal entry) for 23 April 2013
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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973 kcal
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Fat: 10.09g | Prot: 38.11g | Carb: 186.60g.
Breakfast: English Muffin. Lunch: Yellow Sweet Corn, Beef or Meat Gravy, Buttery Homestyle Flavored Mashed Potatoes, Soda. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fruity Dyno-Bites. Snacks/Other: 2X Protein Greek Yogurt - Peach, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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carla13's weight history
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