Cfaiken's Journal, 23 April 2013

195.0 lb Lost so far: 80.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 17.54g | Prot: 51.15g | Carb: 76.01g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Milk. Lunch: Oikos Organic Greek Yogurt Blueberry, Beef Barley Soup. Dinner: Chicken Drumstick (Skin Not Eaten), Mashed Potato (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lite Blueberry Yogurt. more...

2309 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...