Weigh In record (no journal entry) for 23 April 2013
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2013:
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779 kcal
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Fat: 11.43g | Prot: 51.05g | Carb: 118.47g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Fitness. Lunch: Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Red Tomatoes, Cucumber (with Peel). Dinner: الربيع عصير تفاح. Snacks/Other: Hi-Fibre energy-bar. more...
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losing 0.9 lb a week
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