Weigh In record (no journal entry) for 01 April 2020
|
128.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
1230 kcal
|
Fat: 32.93g | Prot: 97.79g | Carb: 134.86g.
Breakfast: Boiled Egg, Yam . Lunch: Heritage Farm Chicken Gizzards & Hearts, Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Dried Fish, Wild Rice (Cooked) . Snacks/Other: Fried Plantain, Turkey Sandwich with Spread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|