Antalis's Journal, 23 April 2013

175.3 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 38.16g | Prot: 50.87g | Carb: 111.68g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Kidney-Bohnen, Mais, Rahmspinat, Olivenöl, Ei. Snacks/Other: Bier (500 ml). more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...