Weigh In record (no journal entry) for 30 September 2010
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1308 kcal
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Fat: 87.41g | Prot: 98.30g | Carb: 35.77g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: baby cut carrots, jicama, shredded, zucchini, sweet onions, yellow squash, Heinz reduced sugar ketchup, Kraft Monterey Jack cheese, ground beef patty. Snacks/Other: hard boiled egg, reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 1.8 lb a week
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