Weigh In record (no journal entry) for 01 April 2020
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122.8 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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770 kcal
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Fat: 8.67g | Prot: 107.01g | Carb: 57.66g.
Breakfast: AH Volkoren Brood, Milbona Cottage Cheese Light, Senseo Dark Roast, Gekookt Eiwit, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Zwagerman Kalkoenfilet, AH Basic Volkoren Brood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer. Snacks/Other: AH Jazz Appels, Lindahls Kvarg Perzik Passievrucht, Mandarijn. more...
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gaining 0.9 lb a week
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