Weigh In record (no journal entry) for 23 April 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1513 kcal
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Fat: 55.18g | Prot: 108.13g | Carb: 132.09g.
Breakfast: Americano, Original Soya Milk, Cereal Topper - Raisin & Cinnamon Apple, Oats 2 Go Original. Lunch: Egg Noodles, Mini Duck Fillets, Sesame Oil, Granulated Sugar, Brown Rice Flour, Soy Sauce, Beanspouts. Dinner: Hazelnut Milk, Pig's Feet, BBQ Beef, Beanspouts. Snacks/Other: Pecan Slice, Yoghurt Breaks Forest Fruit, Strawberries. more...
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1769 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 25 minutes. more...
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losing 18.5 lb a week
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