Weigh In record (no journal entry) for 23 April 2013
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1614 kcal
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Fat: 58.17g | Prot: 189.16g | Carb: 79.09g.
Breakfast: Творог 1,8%. Lunch: киви, гаспачо. Dinner: Горький Шоколад 75%, кабачковая, Сыр Ольтермани 17%, треска. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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