Weigh In record (no journal entry) for 01 April 2020
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232.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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805 kcal
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Fat: 43.91g | Prot: 38.73g | Carb: 66.16g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Melrose Cheese Slices, Flora Gold , Pick n Pay Full Cream Fresh Milk, Egg (Whole) , Eskort Rindless Streaky Bacon, Albany Everyday White Bread, Bananas , Pick n Pay Full Cream Fresh Milk. more...
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losing 7.7 lb a week
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