Weigh In record (no journal entry) for 31 March 2020
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218.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1819 kcal
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Fat: 106.47g | Prot: 94.20g | Carb: 120.37g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Campbell's Cream of Mushroom Soup. Dinner: Ore-Ida Golden Fries, Green String Beans, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Chocolate Covered Almonds, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 8.4 lb a week
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