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zondag weer flink lopen vreten dat extra gewicht is er al weer af gelukkig
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1378 kcal
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Fat: 86.56g | Prot: 71.50g | Carb: 68.97g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 30+, Gwoon Volkoren Beschuit , Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Jumbo Eierkoeken. more...
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losing 0.8 lb a week
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Gerrika G's weight history
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