Weigh In record (no journal entry) for 23 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2010 kcal
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Fat: 58.23g | Prot: 72.44g | Carb: 298.14g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: French Fries Cheese and Onion, Tomato & Basil Soup in A Cup, Bananas, Iced Gems. Dinner: Devon Custard, Spaghetti Bolognese, Penne. Snacks/Other: Boost, Orange & Mango Double Strength Squash. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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