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Well first ay went really good NOT hungry And Ive not been greedy! I had a sweet treat too !
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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1336 kcal
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Fat: 22.02g | Prot: 31.00g | Carb: 252.77g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: beetroot, pear 2 small ones, weight watchers, cuppa soup veg . Dinner: garlic and chilli spices, green cabbage, TURNIP, BROCCOLI, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, asparagus, BUTTER, SPROUTS. Snacks/Other: pear, WEIGHT WATCHERS, diet pepsi, weight watchers banoffee, quavers. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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