Weigh In record (no journal entry) for 30 September 2010
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2429 kcal
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Fat: 56.38g | Prot: 147.79g | Carb: 349.44g.
Breakfast: Bananas. Lunch: Almonds, Peanuts, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Graham Crackers. Dinner: Pineapple, Charbroiled BBQ Chicken Sandwich. Snacks/Other: Chicken Breast Strips (5 pieces), Pumpkin Spice Latte (Tall), Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
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4484 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 minutes, Sitting - 1 hour and 55 minutes, Driving - 7 hours and 46 minutes, Running - 7/mph - 14 minutes. more...
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gaining 7.0 lb a week
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