Weigh In record (no journal entry) for 30 September 2010
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217.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1954 kcal
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Fat: 54.57g | Prot: 56.34g | Carb: 287.07g.
Breakfast: Sugar, Cream Substitute (Powdered), Bagel, Bananas, Grapes. Lunch: Traditional Pepperoni Pizza. Dinner: Linguine alla Marinara (Lunch), Garden-Fresh Salad without Croutons, Breadstick. Snacks/Other: Vanilla Ice Cream Cone (Small). more...
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steady weight
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