Weigh In record (no journal entry) for 31 March 2020
|
206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2020:
|
2172 kcal
|
Fat: 95.15g | Prot: 84.28g | Carb: 248.30g.
Breakfast: Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Old El Paso Refried Beans, Lay's Crispy Taco Potato Chips, A&W Diet Root Beer (Can), La Preferida Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Peeps Marshmallow Bunnies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|