Weigh In record (no journal entry) for 23 April 2013
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1762 kcal
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Fat: 72.67g | Prot: 65.03g | Carb: 231.25g.
Breakfast: Bananen, Haferflocken, Fettarme Milch. Lunch: Kohlsuppe, Cerealien, Kiwi, Apfel, Bananen. Dinner: Brokkoli, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberkäse. Snacks/Other: Riegel (12.5g), Schokoladenkeks. more...
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1677 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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