Sabr14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 383 * 18%
fat: 6.26g
|
protein: 23.01g
|
carbs: 68.48g
- -
October 2013
Tue 22nd: 725 * 35%
fat: 16.76g
|
protein: 34.11g
|
carbs: 112.88g
- -
Mon 21st: 1095 * 52%
fat: 34.85g
|
protein: 66.09g
|
carbs: 136.25g
1576*  481
Tue 8th: 1832 * 87%
fat: 75.62g
|
protein: 84.26g
|
carbs: 209.05g
2946*  1114
Mon 7th: 1783 * 85%
fat: 85.36g
|
protein: 55.20g
|
carbs: 195.13g
3867*  2084
September 2013
Fri 13th: 383 * 18%
fat: 6.26g
|
protein: 23.01g
|
carbs: 68.48g
- -
Thu 12th: 1516 * 72%
fat: 60.99g
|
protein: 65.35g
|
carbs: 189.47g
- -
Wed 11th: 1831 * 87%
fat: 74.72g
|
protein: 98.41g
|
carbs: 202.50g
2048*  217
Tue 10th: 2252 * 107%
fat: 85.87g
|
protein: 88.95g
|
carbs: 287.18g
1576*  676
Mon 9th: 1430 * 68%
fat: 29.68g
|
protein: 66.22g
|
carbs: 232.08g
1596*  166
Wed 4th: 383 * 18%
fat: 6.26g
|
protein: 23.01g
|
carbs: 68.48g
- -
August 2013
Wed 28th: 1079 * 51%
fat: 26.43g
|
protein: 93.62g
|
carbs: 120.53g
1727*  648
Tue 27th: 2298 * 109%
fat: 76.23g
|
protein: 104.33g
|
carbs: 296.17g
1845*  453
Mon 26th: 1561 * 74%
fat: 23.43g
|
protein: 117.90g
|
carbs: 213.16g
1945*  384
Sun 25th: 1059 * 50%
fat: 38.37g
|
protein: 27.30g
|
carbs: 144.51g
2087*  1028
Sat 24th: 701 * 33%
fat: 14.80g
|
protein: 20.56g
|
carbs: 134.32g
1564*  863
Fri 16th: 1379 * 66%
fat: 26.62g
|
protein: 96.79g
|
carbs: 202.12g
1860*  481
Tue 13th: 932 * 44%
fat: 23.12g
|
protein: 39.67g
|
carbs: 155.49g
1586*  654
Mon 5th: 383 * 18%
fat: 6.26g
|
protein: 23.01g
|
carbs: 68.48g
- -
Thu 1st: 1427 * 68%
fat: 59.54g
|
protein: 66.81g
|
carbs: 168.64g
1912*  485

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.