Weigh In record (no journal entry) for 31 March 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2474 kcal
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Fat: 56.54g | Prot: 155.97g | Carb: 353.43g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nestle Milk Chocolate Hot Cocoa Mix. Dinner: White Rice (Long-Grain, Cooked), Egg, Newman's Own Lighten Up Honey Mustard Dressing, Baked Sweetpotato (Peel Not Eaten), Green Giant Fresh Baby Cut Carrots, Hummus, Onions, Dole Green Onion, Skinless Chicken Breast, Granny Smith Apples, Spinach, Brussels Sprouts, Great Value Frozen Broccoli Florets. Snacks/Other: Cream of Wheat Whole Grain Cereal, Betty Crocker Banana Bread, Bell Plantation PB2 Powdered Peanut Butter, Kind Granola, Bananas, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Tropical Fruit Mix. more...
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gaining 0.6 lb a week
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